The greatest glory in living lies not in never falling, but in rising every time we fall. - Nelson Mandela

We understand! We've helped hundreds of women navigate many life transitions and get unstuck in such areas as:

• Divorce and Relationship Breakups
• Seeking a New Relationship
• Finding Joy in Being on Your Own
• Needing a Career Change
• Transitioning into Motherhood
• Empty Nesting
• Caretaking for Aging Parents
• Perimenopause and Menopause
• Wanting more Friends
• Wanting more Fun and Joy
• Wanting to Feel More Creative

We've not only helped women move through these transitions in ways that feel successful to them- we've also moved through (and are moving through!) many of them as well! 

We know the power that happens when women come together to support one another- we've seen it professionally and we've experienced it personally! Come join other women who are seeking change and looking to take active steps in a small supportive group. We will give you our professional support and you will gain the peer support of other women as well.

We are Carol and Tia, two Licensed Marriage and Family Therapists who have also been friends and colleagues almost as long as we've been therapists- about 25 years! Over our many years of experience, we have worked in a variety of settings and worked with individuals, couples, and families. We've fined tuned our therapy skills over the years and made sure that we stay fresh and current in the latest educational skills and trainings so that we can bring our very best to our clients. We love what we do and we are excited to bring that knowledge and passion to you! Feel free to check out our bios on the home page for more information about our professional work.

Each 2-hour session will look a little different, as we want to make sure we move you through this process and give you the tools and thought processes you need to apply this not only to what you focus on in these sessions, but also beyond! 

October 12th: We're starting to get unstuck by looking at our lives from a creative perspective! Get ready to be hands on because we are going to override all the conscious thoughts that create barriers and make us feel stuck. As a group we will start to look for patterns and make connections that you may not have noticed or seen before, giving and receiving gentle feedback- remember, we are in this together!

October 19th: After marinating on last week's experience, now is the time to pick your first target area! Together, we will support each other in creating reasonable, achievable goals with supportive strategies, tools, and tips for the inevitable barriers and obstacles that inevitably arise: from our own negative thoughts to well-meaning friends and family and even the universe's sense of humor! Let's outfit ourselves with all the things we need to take ACTION and move forward step by step!

October 26th: It's our last session! We are going to review what went well this past week and what was hard- and what we can do to help you get past any unforeseen barrier and help you to KEEP GOING! And we will CELEBRATE all your hard work and efforts and discuss what steps you are going to take with you from here and next steps we want to take as a group.

Glad you asked!  Here's the rest of what we think is important- if we missed anything, please let us know! 

• The dates and times are: Three Sundays in October: the 12th, 19th, and 26th, from 10am-12pm. Each session is 2 hours 
• We will be providing light snacks and beverages (tea and water- feel free to bring anything you'd like for food and drink!)
• We want to keep the group small and special, and so we are only opening it up to 8 women total. Women should be aged 18 and older please.
• We will provide ALL MATERIALS- just bring yourself wearing comfy clothes and any snacks or beverages you might want.
• Please wear casual comfortable clothes.
• There is plenty of free parking in between the yellow buildings at 1039 Islington Street- park anywhere you'd like! We are in the small business building in Suite 13.
• The cost is $160 for the entire three-part series. Because the group size is so small and space is limited, there are no cancellations. You can contact us with any questions you may have at 603-766-5066 x1 or at harborpointtherapy@pauboxmail.com Ready to join us? Click below!